Our Services

Personalized coaching that fits your unique ADHD brain and lifestyle.

A calm, inviting workspace with light blue and neutral tones, featuring a laptop, notebook, and a cozy chair.
A calm, inviting workspace with light blue and neutral tones, featuring a laptop, notebook, and a cozy chair.
Focus Building

Learn strategies to improve concentration and reduce overwhelm.

Organization Help

Create practical systems tailored to your daily routines.

Confidence Boost

Build self-belief with positive, realistic approaches.

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Coaching helped me finally organize my days and feel in control again.

Emma R.

Portrait of a smiling woman in her 30s, sitting comfortably with a notebook.
Portrait of a smiling woman in her 30s, sitting comfortably with a notebook.

I gained practical tools that boosted my focus and confidence at work.

Mark T.

Photo of a relaxed man in casual clothes, working on a laptop at home.
Photo of a relaxed man in casual clothes, working on a laptop at home.
★★★★★
★★★★★

Projects

Helping adults thrive with tailored ADHD coaching.

A calm workspace with light blue accents and a notebook open to a goal-setting page.
A calm workspace with light blue accents and a notebook open to a goal-setting page.
Focus Boost

Practical tools to sharpen your attention daily.

A smiling adult using a planner with color-coded notes and reminders.
A smiling adult using a planner with color-coded notes and reminders.
Learn More
A relaxed coaching session happening over a video call with soft neutral backgrounds.
A relaxed coaching session happening over a video call with soft neutral backgrounds.
A close-up of hands organizing a desk with calming blue and beige stationery.
A close-up of hands organizing a desk with calming blue and beige stationery.
Confidence Lift

Build self-belief through positive strategies.

Get Started
Contact

Reach out anytime for support or questions

Email

Phone

Jarred@adhdcoachnorfolk.co.uk

07591369234

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